Fitness

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  Tips on Getting Started with HIIT Workouts

  • Fitness
  • 6:36 am, 14 Feb

  Fitness is one of major concerns among youngsters of Sydney. The obesity rate is striking high and thus, it becomes imperative to get involved in different activities that can help…

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  What are the Key Fundaments of Losing Weight?

  • Fitness
  • 6:32 am, 14 Feb

  Obesity is one of the national health concerns in Australia. Around 65.8 per cent of adults were obese or overweight in 2022. According to the recent statistics, obesity rates in…

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  How To Stay Fit on a Busy Schedule

  • Fitness
  • 5:42 am, 18 Sep

  From managing your busy work schedule to making sure your kids are doing well in their academics, finding time to workout can seem impossible.  In fact, once your whole day…

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  Here’s How Exercise Benefits Your Mental Health

  • Fitness
  • 5:41 am, 06 Sep

  Most of the time, people associate working out with great physical health. Sure it does have a positive impact on the way you look and feel physically. It helps you…

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  5 Ways to Eat Healthy on a Budget

  • Fitness
  • 5:36 am, 21 Aug

  The cost of food is rising constantly every year.  Factors like inflation, and more recently, pandemic-related supply chain issues are few of the primary reasons behind it. This makes maintaining…

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