What are the Key Fundaments of Losing Weight?

Obesity is one of the national health concerns in Australia. Around 65.8 per cent of adults were obese or overweight in 2022. According to the recent statistics, obesity rates in metropolitan cities like Sydney are highest among adults aged between 65 to 74 years.

The major risks of being obese are heart diseases, type 2 diabetes, stroke and other chronic diseases. So, it is important to kick start your weight loss journey as quickly as possible and stay fit.

However, shedding calories is not an easy task. There are a lot of misconceptions, challenges, and other external factor to deal with. If you are also facing the same issue, keep the following fundaments of losing weight in mind and achieve your targeted fitness goals without losing your muscles.

Let’s Get Started!

1. Count Your Calories

Before hitting the gym, it is imperative to prepare a diet that supports calorie deficit. Many health experts and fitness trainers in Sydney believe that the total calorie intake plays a vital role in weight losing journey.

Consume less and burn out more is the rule to shed extra pounds. So, maintain a diary and count your calories on a daily basis.

Tip: Set a 500-1000 calorie deficit every day to lose weight in a healthy way.

2. Add Whole & High-Fibre Food in Your Diet

Whole foods are unprocessed that contain fewer calories and more nutrients.  This includes apples, berries, brown rice, quinoa, barley, and lentils. Eat whole food and reduce your weight.

Also, include high-fibre food as it can keep you fuller for longer. Fibre is usually present in fruits, vegetables, peas, etc. So, focus on eating healthy even if you are on low budget.

3. Portion Control is a Must

Don’t set unrealistic fitness goals when losing weight. It is always good to eat food in moderation. You can use smaller plates and bowls to control your eating portion.

Eat slowly and enjoy the food in your plate.

4. Join A Fitness Program

Pull up your socks and get ready for your fitness journey. Doing a workout for 45 minutes to 1 hour daily can help burn excess calories. You can join yoga session, Pilates classes or hit the gym in Sydney.

Start cleaning your home on a regular basis and stay physically active as much as possible. Brisk walking, cycling, swimming and jogging are the most effective ways to shed weight quickly and easily. Staying fit can help you find your passion and a purposeful life as well.

5. Stay Away From Junk and Sweet

Counting calories or workouts won’t help if you keep consuming junk food. Say big no to chocolate, burgers, cold drinks, chips and cookies when losing weight. These have processed ingredients, sugar and other chemicals that can affect  your health as well.

6. Drink A plenty of Water

Most people don’t know that drinking water can help lose weight. It helps you excrete waste from your body and detoxify your body. It is good to make a detox water by adding lemon halves, ginger and water melon.

Consume this water throughout the day and make sure you drink 2-3L water daily.

You can find more information on fitness and lifestyle in Sydney to make your life productive and healthy.


These are some of the key fundaments of losing weight. Make sure you stay consistent on your journey and achieve your fitness goals with ease.

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